Infinite Body Awareness | erinush | Activity

erinush wrote a new post, Aries Energy (March 21-April 19)

Wed, 01 Apr 2026 04:42:21 +0000

The fourth sign of the year is Aries. The body parts associated with Aries are the head, face, jaw, and cerebrum.

The energetic signatures of Aries are innovation and energetic circuitry. People wh

erinush wrote a new post, Pisces Energy (February 19-March 20)

Mon, 02 Mar 2026 02:00:07 +0000

The third sign of the year is Pisces. The body part associated with Pisces are the feet and the immune and lymphatic system.

The energetic signatures of Pisces are innovation and energetic circuitry. People

erinush wrote a new post, Aquarius Energy (January 20-February 18)

Sun, 01 Feb 2026 00:29:01 +0000

The second sign of the year is Aquarius. The body part associated with Aquarius are the ankles and being able to flow.

The Aquarius energetic signatures are innovation and energetic circuitry. People who

erinush wrote a new post, Capricorn Energy (December 22nd-January 19th)

Thu, 01 Jan 2026 02:11:07 +0000

2026 is finally here. 2025, numerologically was a 9 year, which signified the end of a 9-year cycle. Entering 2026 is a fresh start as a 1 year, which signifies a new beginning. The more you get in tune with

erinush wrote a new post, The Reframe Game

Mon, 01 Dec 2025 20:19:24 +0000

As we near the end of 2025 and get ready for the new year, one theme that I’ve observed throughout the year has been the power of perception. Perspectives are very tricky since no two people will ever have the s

erinush wrote a new post, Body Doldrums

Fri, 31 Oct 2025 06:31:28 +0000

Doldrums as defined by Google as: a state or period of inactivity, stagnation, or slump.

As we enter the final two months of 2025, with all the craziness of the government shutdown, it seems that we are on

erinush wrote a new post, Body Discipline

Wed, 01 Oct 2025 01:32:38 +0000

Definition of discipline: the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult.

When I looked up the definition of

erinush wrote a new post, Security Versus Safety

Sun, 31 Aug 2025 07:29:36 +0000

These two words can almost feel the same, but in essence they are not. The things that make us secure are the basic necessities such as a roof over our heads, enough food, solid social connections, enough

erinush wrote a new post, Body Tsunami

Sat, 02 Aug 2025 00:50:03 +0000

Inspired by the most recent emergency of the tsunami that ended falling flat on July 29, 2025, I felt it appropriate to take a look at how it could serve as an analogy for our bodies and lives. The interesting

erinush wrote a new post, Values Drive the Mind-Body Connection

Tue, 01 Jul 2025 21:55:52 +0000

What is the mind-body connection really? For more than 20 years I have witnessed many times, the power of how our mental and emotional perspectives and constructs create ailments or ease in our bodies. It is

erinush wrote a new post, Awareness Brings Healing

Sat, 31 May 2025 00:02:33 +0000

The one fascinating thing I have witnessed over the past 26 years of being in practice, is that our ability to self-heal comes down to becoming aware of what is happening in our lives. The moment we become

erinush wrote a new post, Asking the Right Questions

Thu, 01 May 2025 07:27:26 +0000

It’s amazing how time flies. It’s been 26 years that I have been in practice, working with practice members who continue to amaze me. Ever since I became aware of how our minds and emotions impact our hea

erinush wrote a new post, What is an Accident?

Tue, 01 Apr 2025 00:27:41 +0000

As I am writing this, I am recovering from a perceived freak accident that occurred 11 days ago when I went to work out at the yoga studio. As I have routinely done over the past three years, I went to grab a

erinush wrote a new post, What is Time?

Sat, 01 Mar 2025 03:04:20 +0000

Physicists define time as the progression of events from the past to the present and into the future. According to Albert Einstein’s Special Theory of Relativity, he determined that time is relative—in oth

erinush wrote a new post, The Storms Within

Fri, 31 Jan 2025 08:32:53 +0000

I was inspired by the recent warning of a rain storm with high winds that was supposed to have hit our islands this past Wednesday. However, the torrential rains and winds did not hit us until midday Thursday,

erinush wrote a new post, The Body Speaks

Tue, 31 Dec 2024 02:16:57 +0000

The one thing that I have observed after 25 years of being in practice is that your body will do its very best to make sure that you can do what you set out to do. The only time that it fails you is when you

erinush wrote a new post, Time to Be Aware

Sat, 30 Nov 2024 02:17:37 +0000

What is time really? When you really think about time it’s just a construct that we were born into and have been conditioned to accept that there are 60 seconds in a minute, 60 minutes in an hour, 24 hours in

erinush wrote a new post, Be-ing Vulnerable... What the ???

Sat, 02 Nov 2024 00:05:23 +0000

Brene Brown back on June 1, 2010 came on the scene via her TED Talk – The Power of Vulnerability. She was a researcher who saw in her data that “vulnerability is the core, the heart, the center of mea

erinush wrote a new post, The Disruption Effect

Tue, 01 Oct 2024 09:47:50 +0000

By the time you read this blog, you may have experienced this phenomenon, or know of friends or loved ones that have. I call it “the disruption effect.” Whether it be in the stars, or the energies that have

erinush wrote a new post, Well-Intentioned

Fri, 30 Aug 2024 02:58:19 +0000

I am not sure if it is the energy signature of this year, or if it is written in the astrological stars, but an interesting phenomenon I have been observing is the power of setting an intention. Taking time

erinush wrote a new post, Turning a Chapter

Wed, 31 Jul 2024 23:08:45 +0000

Just like the seasons, change is an integral part of life and is the one thing that remains constant. It’s how we perceive and deal with change that makes all the difference in the world. Either we fear u

erinush wrote a new post, Mindfulness vs Bodyness

Sat, 29 Jun 2024 01:07:51 +0000

I recently went to a book release of a zen priest, who shared her point of view on her zen training over the past three years at a dojo, Chozen-ji, in Kalihi Valley. An interesting point she brought up was the

erinush wrote a new post, Essence of Healing

Fri, 31 May 2024 22:16:33 +0000

I recently took an online workshop with Dr. John Demartini, who created his own methodology called the Demartini Method TM, with his workshop called the Breakthrough Experience. His take on healing is one

erinush wrote a new post, Sticks and Stones - Do Words Really Hurt?

Wed, 01 May 2024 06:36:36 +0000

“Sticks and stones may break my bones, but words will never hurt me.” For the longest time I thought this belief to be true because I have recognized that your own self-worth is ultimately based upon how you

erinush wrote a new post, The Power of Laziness

Mon, 01 Apr 2024 00:34:56 +0000

In writing my monthly blogs, I usually get inspired by a theme or situation that catches my attention, where I feel can help others who are possibly going through something related. However, try as I may, I

erinush wrote a new post, Self-Care

Fri, 01 Mar 2024 23:07:43 +0000

As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in. The holidays and Chinese New Year is behind us, and now the question is, “H

erinush wrote a new post, Make Your Intentions Clear

Fri, 02 Feb 2024 01:55:45 +0000

Following up with my January life letter, I am sharing old case studies of two other members from the first five years of my practice. They led me to understand the intimate connection between our mind,

erinush wrote a new post, Eye-Opening Awareness to the Mind-Body Connection

Fri, 29 Dec 2023 07:29:43 +0000

I figured a nice way to close out 2023, was to share some old case studies of two members from the first five years of my practice. They led me to understand the intimate connection between our mind,

erinush wrote a new post, Wrapping Up 2023

Thu, 30 Nov 2023 02:54:21 +0000

Wrapping Up 2023 Knowing Your Ikigai

My last article for the Hawai’i Herald will be coming out on Friday, December 1st, at the same time as my monthly life letter. I wrote about these five Japanese p

erinush wrote a new post, Choices to Let Go

Wed, 01 Nov 2023 00:56:41 +0000

This past October we experienced an unusual celestial occurrence – an annular solar eclipse and a partial lunar eclipse. This solar eclipse is also known as a “Ring of Fire.” It was seen on October 14th due t

erinush wrote a new post, The Importance of Connecting

Sun, 01 Oct 2023 05:24:29 +0000

A couple weeks ago, I went old school and had my mind body talk at my office (in person), exclusively, instead of on Zoom. Over the three years during the COVID pandemic, Zoom became a very useful platform that

erinush wrote a new post, Dealing with Loss

Fri, 01 Sep 2023 01:18:50 +0000

Besides the shock value of the recent devastating events in Lahaina town, there has been mismanagement by government officials and the glaring fact of lives, homes, and businesses lost. Along that vein,

erinush wrote a new post, Curiosity Killed the Cat

Tue, 01 Aug 2023 01:03:39 +0000

The proverb, “curiosity killed the cat, but satisfaction brought it back,” is very appropriate at this time. This proverb points to the idea if you are too curious or inquisitive it can be dangerous. If you

erinush wrote a new post, The Power of Old Stories

Sun, 02 Jul 2023 07:30:18 +0000

Stories were used to preserve and share moments of important experiences so future generations could learn, expand upon, and avoid repeating the same mistakes as their predecessors. Stories contain the power

erinush wrote a new post, The Power of Why

Thu, 01 Jun 2023 07:04:53 +0000

In these confusing days of fake news, conspiracy theories, scientific research that is sponsored by big pharma, it’s vital and essential to question everything. Even growing up, we were unwittingly co

erinush wrote a new post, Be Cured or Heal Thyself

Mon, 01 May 2023 22:53:04 +0000

I recently had an interesting conversation about healing, addressing weird health conditions, and why we are never taught about the basics of our human anatomy. A huge percentage of the populace are content

erinush wrote a new post, What Was That Again?

Wed, 05 Apr 2023 08:10:25 +0000

Being forgetful has become more apparent and rampant in the last few years – blame it on stress, overwhelm, over-scheduling, or the usual scapegoat – getting old. Although it’s very convenient to blame ole’

erinush wrote a new post, Self-Care

Sat, 25 Feb 2023 08:40:29 +0000

When I first started on this article, I was focusing on questioning two contradictory ideas – like attracts like, or do opposites really attract? However, as I continued to write, the idea of self-care took

erinush wrote a new post, What Is This Age Thing?

Mon, 30 Jan 2023 23:05:30 +0000

I write a column for the Hawai’i Herald for the month of February on aging. Over the years I’ve heard different perspectives on aging – some look forward to getting older, others dread it, and others feel

erinush wrote a new post, Just Do You

Sat, 31 Dec 2022 23:30:02 +0000

2023 is here, and I’ve learned in 2022, that we are moving into a time where you have to make choices, some easy and some not so easy. We have been doing this COVID dance now for the past three years, and

erinush wrote a new post, Closing Down 2022

Thu, 01 Dec 2022 05:48:26 +0000

We are entering the last 31 days of 2022, and whether it was a blast or a challenging one, it’s a good practice if you have never done this – reflect on your year and take stock of WTF happened… I’m not sur

erinush wrote a new post, Gratitude Attitude

Tue, 01 Nov 2022 01:48:07 +0000

Fall is here and unlike mainland America, we don’t have strong physical reminders of the shift in the seasons – drastic change in weather, temperature, and the changing color of leaves. However, with Nove

erinush wrote a new post, Not Enoughness

Fri, 30 Sep 2022 08:25:29 +0000

“Not enoughness” – I know that’s not a real word, but it’s a condition created by mainstream media and perpetuated by the current social constructs. Many in society have been brainwashed to feel this way,

erinush wrote a new post, Nature is the Key

Tue, 30 Aug 2022 22:32:53 +0000

I recently wrote an article for the Hawai`i Herald about the power of nature and how being outside helps your physical, mental, emotional, and spiritual state and overall well-being. I learned a thing or two

erinush wrote a new post, End of Summer Cleaning

Mon, 01 Aug 2022 01:32:57 +0000

Usually cleaning occurs during springtime, but I have recently been tasked with the decluttering of my auntie’s house. My family moved in with her back when I was nine years old, and fast forward nearly 40 ye

erinush wrote a new post, Power of Resistance

Fri, 01 Jul 2022 22:01:45 +0000

Why do we resist things such as making certain decisions, having a difficult conversation, or taking care of ourselves and putting “ME” first? Mostly, it is due to the perception that we will disappoint or

erinush wrote a new post, To Have Integrity or Not, That is the Question

Wed, 01 Jun 2022 00:50:22 +0000

According to the Merriam-Webster dictionary the word integrity is:

1. Steadfast adherence to a strict moral or ethical code.
2. The state of being unimpaired; soundness.
3. The quality or condition of

erinush wrote a new post, What Happened to Boy's Day

Sat, 30 Apr 2022 06:33:39 +0000

One of the strongest and maybe “the” strongest energetic bond is between a mother and son. So it’s not surprising in the month of May we celebrate both Boy’s Day and Mother’s Day in Hawaii.

erinush wrote a new post, Don't Be Fooled by April Fool's

Wed, 30 Mar 2022 09:15:16 +0000

The April Fool’s Day tradition involves hoaxes and practical jokes, ending with the exclamation, “April Fools!” to let the other person in on the prank. The media has kept this unofficial holiday alive and we

erinush wrote a new post, Balanced Energies on Girl's Day

Mon, 28 Feb 2022 21:18:21 +0000

It’s fascinating that Girl’s Day, or “Hinamatsuri” in Japanese, was created as a protective tradition to have dolls absorb misfortune and bad luck for the girls of the household, like all other traditions that we