This class will help you recognize how your life experiences – both the “good” and the “bad” become layered around you over time. The strategies offered in this class are all about learning how you can work through your conditioned patterns. By understanding how to peel off the layers, you are able to experience your life more in the present.

Body-connecting exercises will be taught to increase your awareness of outdated, conditioned patterns and increase your ability to shift out of these old patterns.

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