As we near the end of 2025 and get ready for the new year, one theme that I’ve observed...
Doldrums as defined by Google as: a state or period of inactivity, stagnation, or slump. As we enter the...
The one thing that I have observed after 25 years of being in practice is that your body will...
Wrapping Up 2023 Knowing Your Ikigai My last article for the Hawai’i Herald will be coming out on Friday,...
Stories were used to preserve and share moments of important experiences so future generations could learn, expand upon, and...
I write a column for the Hawai’i Herald for the month of February on aging. Over the years I’ve...
2023 is here, and I’ve learned in 2022, that we are moving into a time where you have to...
We are entering the last 31 days of 2022, and whether it was a blast or a challenging one,...
Fall is here and unlike mainland America, we don’t have strong physical reminders of the shift in the seasons...
“Not enoughness” – I know that’s not a real word, but it’s a condition created by mainstream media and...
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