The one thing you can expect about life is that things will constantly change and never stay the same....
Mother nature is truly a force to be reckoned with, and we have had plenty of proof lately with...
Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many...
I have often contemplated what prompts change and have come to the understanding that it is due to an...
Growing up, I remember visiting the tide pools at Pele’s Chair and Baby Makapu`u, oftentimes fascinated by shells that...
As one begins to develop a stronger mind-body connection, the next step, besides discovering how one feels and connects...
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