Why do we resist things such as making certain decisions, having a difficult conversation, or taking care of ourselves...
Lately I have been observing a lot of unexpected shifts happening in people’s lives; some good and some not...
Knowing that life is in a constant state of flux, many attempt to control their environment, situations, and others....
The one thing you can expect about life is that things will constantly change and never stay the same....
Mother nature is truly a force to be reckoned with, and we have had plenty of proof lately with...
Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many...
I have often contemplated what prompts change and have come to the understanding that it is due to an...
Growing up, I remember visiting the tide pools at Pele’s Chair and Baby Makapu`u, oftentimes fascinated by shells that...
As one begins to develop a stronger mind-body connection, the next step, besides discovering how one feels and connects...
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