Lately I have been observing a lot of unexpected shifts happening in people’s lives; some good and some not...
I recently watched the movie, Dark Phoenix, a Marvel movie about a mutant woman that experiences a surge of...
It’s amazing that when you are not inspired, it’s hard to get started, have the energy/mojo to take care...
As 2018 is coming to a close, many take this time to reflect on the successes and challenges of...
Recently at a Mind-Body talk, which I hold twice a month at my office on specific Friday evenings, Kumu...
The one thing you can expect about life is that things will constantly change and never stay the same....
Mother nature is truly a force to be reckoned with, and we have had plenty of proof lately with...
Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many...
Embrace the ending of 2017 with all the ups and downs that came this year. The more conscious you...
Finding your inner spark begins with identifying your inner truth and authentic self. Being able to establish your center...
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