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According to Merriam Webster Dictionary, the definition of gratitude is the state of being grateful; thankfulness. Over the years I have learned the one simple act that we can perform is to be grateful for all

I have often contemplated what prompts change and have come to the understanding that it is due to an increased awareness that allows change to emerge. Change may appear to be brought upon or forced, but in

How many times have you experienced miscommunications with a friend, family member, boss, or loved one? Often times a difference in perspective leads to the miscommunication. I have discovered that no two

I have always pondered the difference between these two words and found that I prefer “be-ing” inspired instead of “getting” motivated. Being inspired comes from the inside – where no enticements or rewards a

Determine what your truth is. Don’t compare yourself to others, because the act of comparing either prompts you to feel more or less fortunate than another. Compare less and accept more. Sometimes in life t

How many of you consider low back pain, knee pain, stomach pain, and even headaches as problems that need to be fixed ASAP! Or even a health ailment such as diabetes or high blood pressure, as an inconvenient

I have been noticing how negativity resonates with many of us. Even though I hate to admit it, there is something addictive to complaining about how things are not going as well as expected. Have you ever

It’s rather dazzling to behold a pearl, but knowing how it’s created is truly fascinating. Valued for its luminescence and beauty, it wouldn’t come into existence if there were not some irritant or a perce

“Cleaning the slate” or “wiping the slate clean” is a term used to start things anew and to create the opportunity to start over without any judgments or prejudice. This idiom is very appropriate for the end

Something that has always fascinated me growing up was the use of language. I enjoyed the fact that certain words or phrases possessed different meanings and the use of puns such as, “if the ocean had a p

What are triggers? They are anything that sets you into an old, defensive pattern or behavior habit to protect yourself from a particular situation or person. Triggers are created as a safety measure to insure

What truly makes every person unique and special is that no one will ever have the same perspective as another. You may hold certain views and value similar things, but to have the same perspective is nearly,

Health is the greatest possession.

Contentment is the greatest treasure.

Confidence is the greatest friend.

Non-being is the greatest joy

~ Lao Tzu

I came across this quote a few months ago, and

There is definitely a misperception about healing and how long it takes you or a loved one to heal. Many healing professionals, depending on the extent of the particular health ailment or disease will say that

My life change that I alluded to in my last life letter is that two weeks ago, my father passed away. He experienced a heart attack a week prior to him finally transitioning, and his passing has brought some

Growing up, I remember visiting the tide pools at Pele’s Chair and Baby Makapu`u, oftentimes fascinated by shells that appeared to be moving on the reef. At first I thought it was magical that what appeared t

Exposing one’s innermost feelings for many is a daunting challenge. To show your tender underbelly so to speak allows for transparency and trusting that by putting yourself out there, no matter the eventual o

What does it mean to be Authentic? Why do many, myself included, find it so difficult to be authentic? You know the authentic ones, the ones that seem to have no problem expressing their discontent with bad

Why is it that as the year comes to a close, we start reflecting on the things we didn’t do, and focus on making resolutions in the New Year? Either eating a little healthier, getting back to a regular e

As we enter the holiday season, it’s a good time to go inwards and reflect on the year. It can be very easy to lose our center, due to all the obligations of going to family functions, and the pressure to g