According to the Merriam-Webster dictionary the word integrity is: 1. Steadfast adherence to a strict moral or ethical code....
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The mind is but a reflection of the body, and the body a true representation of the mind.
It is through the cultivation of our mind-body connection that will lead an individual to greater self-mastery, as well as provide help in building the inner confidence needed to deal with the constant challenges and blessings of life.